Amount of Choline, total in Cookies, chocolate sandwich, with extra creme filling

Baked Products

In 100 g (Grams) of Cookies, chocolate sandwich, with extra creme filling there is 3.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, chocolate sandwich, with extra creme filling.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with extra creme filling are listed below.

Water 1.65 g 1.65%
Energy (calorie) 497 kcal
Energy (joule) 2081 kJ
Protein 4.33 g 4.33%
Total lipid (fat) 24.52 g 24.52%
Ash 1.3 g 1.3%
Carbohydrate, by difference 68.2 g 68.2%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 46 g 46%
Sucrose 44.53 g 44.53%
Glucose (dextrose) 1.1 g 1.1%
Fructose 0.36 g 0.36%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 20.27 g 20.27%
Calcium, Ca 16 mg 0.02%
Iron, Fe 7.8 mg 0.01%
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 69 mg 0.07%

Nutrients in Cookies, chocolate sandwich, with extra creme filling